THROW IN.
In football, a throw-in is used to restart play when the ball goes out of bounds along the touchlines (the long sides of the field). Here's how to properly deliver a throw-in:
Position:
- ▫ The throw must be taken from the point where the ball crossed the touchline.
- ▫ Both feet must be on the ground, and they must either be on the touchline or behind it.
Ball Handling:
- ▫ The ball must be held with both hands.
- ▫ It should be thrown from behind and over the head in one continuous motion.
Foot Placement:
- ▫ You must keep both feet on the ground during the throw-in. They can be on or behind the line, but one or both feet cannot leave the ground until after the ball is released.
Foul Throw:
- ▫ If any of these rules are not followed (e.g., lifting a foot or not throwing the ball over the head), it results in a "foul throw," and possession is given to the opposing team for a new throw-in from the same spot.
Movement Restrictions:
- ▫ The player taking the throw-in must not cross the touchline until the ball has left their hands.
- ▫ The thrower cannot touch the ball again until it has touched another player.
Opposition Distance:
- ▫ Opponents must stand at least 2 meters (about 6.5 feet) away from the point of the throw-in.
Scoring:
- ▫ A player cannot score a goal directly from a throw-in. The ball must touch another player before it can be counted as a goal.
Key Tips:
- ▫ Throw the ball with enough distance to reach a teammate.
- ▫ Look for teammates who are unmarked or in a better position to control the ball.
- ▫ Maintain proper form to avoid a foul throw.